8 natural ways to relieve your headache

OK, so Christmas is not too far away, the parties will be starting soon, the planning, the preparing and the excitement will commence full force within the next week or too. We can’t wait! but what about those pesky headaches? Sometimes it’s excessiveness that causes them, and other times it’s poor posture or even a trapped […]

Text neck, the curse of our younger generation

We’ve blogged about ‘Text Neck’ before, but worryingly we are seeing more and more cases of this increasing phenomenon. Text Neck is the term used to describe neck pain and damage obtained from looking down at your mobile phone, tablet, and other wireless devices too often and for too long. Did you know that 53%* off […]

What is the difference between a chiropractor and a physiotherapist?

Are you confused by whether you should choose chiropractic treatment or physiotherapy? Both can be used to treat a number of conditions including back pain and sciatica. Both treat musculo-skeletal conditions and problems with joints, and both have the aim of giving you back normal body function, increasing movement. But the main difference between the two […]

Are you drinking enough water?

We’ve written about hydration before (around Christmas time…. all the excess of drinking taking its toll!) but during the summer it is important to keep hydrated too. Are you drinking enough water? Hot summer days (hopefully they’ll be here soon!), days on the beach (yes please) and a few summer cocktails, it’s a recipe for dehydration. […]

How to lift heavy items correctly

…. in the garden Gardening can be a fun hobby, and the rewards are easy to see. It also provides light exercise and sunshine (read our blog on the benefits of the sun), both of which have excellent benefits for not only your health but also your personal well-being. However, to fully enjoy and appreciate your garden, […]