Happy Easter

We would like to say Happy Easter to our lovely Patients. Enjoy your long weekend, but look after your hips, knees and backs.

MIND YOUR POSTURE: TEXT NECK SYNDROME

An increase in forward head position increases the weight on the cervical spine. In other words, bending the head forwards to look at a device or smart phone puts HUGE stresses on the neck. This position can cause permanent damage and result in headaches, back pain,...

MERRY CHRISTMAS

We would like to wish ALL our lovely patients a very MERRY CHRISTMAS and to Thank You for your continued support throughout the year. We hope that 2022 brings health and happiness to us all.

PUT A WRAP ON BACK PAIN

Do not sit on the on the floor. Whilst it may be tempting, make sure you sit on a chair that offers adequate support. Wrap & Go. Don’t wrap all your gifts at once, break up the wrapping sessions into small sections. This will ease the strain on your back....