by Karen Jefferson | Dec 15, 2021 | Ian's blog
Do not sit on the on the floor. Whilst it may be tempting, make sure you sit on a chair that offers adequate support. Wrap & Go. Don’t wrap all your gifts at once, break up the wrapping sessions into small sections. This will ease the strain on your back....
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Taking care of yourself both physically and mentally can improve your overall health
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Treatments are available with our Therapist Sarah. Initial Consultations are available on Tuesdays. Please phone our lovely reception team for more information
