by Karen Jefferson | May 17, 2022 | Ian's blog
You MOT & Service your car, so why not take care of your mental health? We offer advice, support and treatment for Anxiety related conditions using solution, focused talking therapy and or Clinical Hypnotherapy
by Karen Jefferson | Apr 14, 2022 | Ian's blog
We would like to say Happy Easter to our lovely Patients. Enjoy your long weekend, but look after your hips, knees and backs.
by Karen Jefferson | Apr 7, 2022 | Ian's blog
An increase in forward head position increases the weight on the cervical spine. In other words, bending the head forwards to look at a device or smart phone puts HUGE stresses on the neck. This position can cause permanent damage and result in headaches, back pain,...
by Karen Jefferson | Dec 23, 2021 | Ian's blog
We would like to wish ALL our lovely patients a very MERRY CHRISTMAS and to Thank You for your continued support throughout the year. We hope that 2022 brings health and happiness to us all.
by Karen Jefferson | Dec 15, 2021 | Ian's blog
Do not sit on the on the floor. Whilst it may be tempting, make sure you sit on a chair that offers adequate support. Wrap & Go. Don’t wrap all your gifts at once, break up the wrapping sessions into small sections. This will ease the strain on your back....
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Taking care of yourself both physically and mentally can improve your overall health
