As the kids go back to school, or even start school for the first time, we have a little information image reminder of the correct way to wear a backpack.

We’re on a roll here at the moment will holidays season, we keep thinking of new blog posts on how to support you while you are enjoying your well earned rest. However they often take you out of your regular routine leaving you vulnerable to pain and discomfort as a result of an injury. So whether […]

Camping: How to Protect your Back There are lots of great camping sites in the UK and Europe, and can be great fun for all the family even if the weather isn’t exactly ideal! Generally speaking, sleeping on harder surfaces away from the comfort of your own bed can cause problems for your back (I’ve […]

So are they good or bad for your feet and back? Well, in short, they have their place, but are not the ideal ‘full time’ choice of footwear. Flip Flops: What to be aware of… There is no doubt about it, when the sun is shining, one of the first things we do is grab […]

We’ve written about hydration before (around Christmas time…. all the excess of drinking taking its toll!) but during the summer it is important to keep hydrated too. Are you drinking enough water? Hot summer days (hopefully they’ll be here soon!), days on the beach (yes please) and a few summer cocktails, it’s a recipe for dehydration. […]

…. in the garden Gardening can be a fun hobby, and the rewards are easy to see. It also provides light exercise and sunshine (read our blog on the benefits of the sun), both of which have excellent benefits for not only your health but also your personal well-being. However, to fully enjoy and appreciate your garden, […]

The sun is shining (fingers crossed it stays!) the Chelsea Flower Festival will be in full swing soon, and we all want to get out into the garden. To help keep your back in shape and avoid aches and pains, we’ve put together a few top tips…. 1. Always warm up Gardening can be physically challenging, therefore […]

You may be asking what is solution-focused hypnotherapy? well, if you’re the kind of person who likes to take control of your own physical and mental wellbeing, solution-focused hypnotherapy could be an extremely powerful tool for you. It’s all about positivity and moving forward rather than focusing on the problem, you get to focus on what […]

As we have been producing a series of blog posts about pregancy and chiropractic care, we though it would be nice to profile one of our chiropractors who has a particular interest in pregnancy and paediatrics. Meet Faye! Born and educated locally, Faye came to study chiropractic after working as a nurse at Torbay Hospital.  […]

Can Chiropractic help with Symphysis Pubis Dysfunction (SPD)? If you are affected by SPD it can have a huge affect on you quality of life and in some cases be simply unbearable. Fortunately, chiropractic provides a safe and effective treatment for SPD. The majority of women who receive chiropractic treatment for SPD, both before or […]