Are you drinking enough water?

We’ve written about hydration before (around Christmas time…. all the excess of drinking taking its toll!) but during the summer it is important to keep hydrated too. Are you drinking enough water? Hot summer days (hopefully they’ll be here soon!), days on the beach (yes please) and a few summer cocktails, it’s a recipe for dehydration. […]

How to lift heavy items correctly

…. in the garden Gardening can be a fun hobby, and the rewards are easy to see. It also provides light exercise and sunshine (read our blog on the benefits of the sun), both of which have excellent benefits for not only your health but also your personal well-being. However, to fully enjoy and appreciate your garden, […]

What is solution-focused hypnotherapy?

You may be asking what is solution-focused hypnotherapy? well, if you’re the kind of person who likes to take control of your own physical and mental wellbeing, solution-focused hypnotherapy could be an extremely powerful tool for you. It’s all about positivity and moving forward rather than focusing on the problem, you get to focus on what […]

Can Chiropractic help with SPD?

Can Chiropractic help with Symphysis Pubis Dysfunction (SPD)? If you are affected by SPD it can have a huge affect on you quality of life and in some cases be simply unbearable. Fortunately, chiropractic provides a safe and effective treatment for SPD. The majority of women who receive chiropractic treatment for SPD, both before or […]