by Ian Vasey | Apr 3, 2017 | Ian's blog
We’ve read this useful advice from the NHS, and, well, we just had to share it with you. Regular exercise is an excellent way of maintaining, or boosting, our health.The NHS recommends that anyone aged between 19 and 64 should do 150 minutes of moderate aerobic...
by Ian Vasey | Mar 26, 2017 | Ian's blog
The way we stand, sit, or sleep is often something unconscious. Certain muscles in our body maintain our posture for us, we don’t even think about it. Yet, a good or a bad posture can have a huge impact on our health. Why is it important? When we move, or lift any...
by Ian Vasey | Mar 14, 2017 | Ian's blog
Do you jump out of bed full of energy and raring to face the day ahead? Or, do you immediately notice aches, pains, and problems with your mobility? Here’s the most important question: “Could your sleeping position be the difference between the two ends...
by Ian Vasey | Feb 23, 2017 | Ian's blog
A quick posts today…. we’ve been asked a few time lately how to fit exercise into your day. We know it can be hard when you have busy, full on lives, but here are a few ways to sneak exercise in: Do your food shop at the supermarket rather than on line,...
by Ian Vasey | Feb 10, 2017 | Ian's blog
As it’s valentines day very soon, we thought we’d spread a little love and give you some top tips on how to love your back a little more. All too often we take our backs for granted, ignore niggling pains and often practice poor posture. We’ve said this before,...
