by Ian Vasey | Jan 7, 2016 | Ian's blog
Keep your muscles in good condition, and avoid injury on your Ski and Snowboarding holiday this year…. Come on, let’s hit the slopes! Winter is here, (although you might not believe it with this mild weather) and Christmas is long forgotten. Over the next...
by Ian Vasey | Jan 7, 2016 | Ian's blog
As our ‘Are you hydrated?’ has been so popular, we’ve created a simple graphic to help you work out how much water you should drinking each day. Of course this only a guide and should be adapted if you are exercising or during very hot...
by Ian Vasey | Dec 16, 2015 | Ian's blog
Are you getting a new Smartphone or tablet for Christmas? Will you be using it constantly? Probably I expect… but you might what to have a read of this first. Did you know that 53%* off mobile phone users suffer from some form of neck pain, and this figure is...
by Ian Vasey | Dec 9, 2015 | Ian's blog
Is dehydration affecting your health? Are you getting enough water? Yes Christmas is coming and the mulled wine is making an appearance, not to mention all those booze fuelled Christmas parties. But are you remembering to drink enough water to remain hydrated? And how...
by Ian Vasey | Nov 23, 2015 | Ian's blog
Christmas shopping and heavy bags often equal a bad back. It’s that time of year when the ringing of ‘IT’S CHRISTMAS!’ and ‘I wish it could be Christmas every dayyyyy’ starts bellowing through every shop you enter. Yes Christmas is approaching and there is present...
