by Karen Jefferson | Apr 14, 2022 | Ian's blog
We would like to say Happy Easter to our lovely Patients. Enjoy your long weekend, but look after your hips, knees and backs.
by Karen Jefferson | Apr 7, 2022 | Ian's blog
An increase in forward head position increases the weight on the cervical spine. In other words, bending the head forwards to look at a device or smart phone puts HUGE stresses on the neck. This position can cause permanent damage and result in headaches, back pain,...
by Karen Jefferson | Dec 23, 2021 | Ian's blog
We would like to wish ALL our lovely patients a very MERRY CHRISTMAS and to Thank You for your continued support throughout the year. We hope that 2022 brings health and happiness to us all.
by Karen Jefferson | Dec 15, 2021 | Ian's blog
Do not sit on the on the floor. Whilst it may be tempting, make sure you sit on a chair that offers adequate support. Wrap & Go. Don’t wrap all your gifts at once, break up the wrapping sessions into small sections. This will ease the strain on your back....
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Taking care of yourself both physically and mentally can improve your overall health
