by Ian Vasey | Feb 17, 2016 | Ian's blog
In a word… yes! Amazingly, more than 80% of women wear the wrong sized bra, and wearing the wrong bra size can affect your posture! Breasts that aren’t well supported (especially if you are well-endowed…) can have a significant impact on your shoulders, neck,...
by Ian Vasey | Jan 27, 2016 | Ian's blog
Ditch that snooze switch and get your morning started right with our essential morning stretches: the best way to limber up for the day ahead is by performing our muscle stretches. Any stress from the day before will melt away, plus awkward sleeping positions are far...
by Ian Vasey | Jan 7, 2016 | Ian's blog
Keep your muscles in good condition, and avoid injury on your Ski and Snowboarding holiday this year…. Come on, let’s hit the slopes! Winter is here, (although you might not believe it with this mild weather) and Christmas is long forgotten. Over the next...
by Ian Vasey | Jan 7, 2016 | Ian's blog
As our ‘Are you hydrated?’ has been so popular, we’ve created a simple graphic to help you work out how much water you should drinking each day. Of course this only a guide and should be adapted if you are exercising or during very hot...
by Ian Vasey | Dec 16, 2015 | Ian's blog
Are you getting a new Smartphone or tablet for Christmas? Will you be using it constantly? Probably I expect… but you might what to have a read of this first. Did you know that 53%* off mobile phone users suffer from some form of neck pain, and this figure is...
by Ian Vasey | Dec 9, 2015 | Ian's blog
Is dehydration affecting your health? Are you getting enough water? Yes Christmas is coming and the mulled wine is making an appearance, not to mention all those booze fuelled Christmas parties. But are you remembering to drink enough water to remain hydrated? And how...
by Ian Vasey | Nov 23, 2015 | Ian's blog
Christmas shopping and heavy bags often equal a bad back. It’s that time of year when the ringing of ‘IT’S CHRISTMAS!’ and ‘I wish it could be Christmas every dayyyyy’ starts bellowing through every shop you enter. Yes Christmas is approaching and there is present...
by Ian Vasey | Nov 16, 2015 | Ian's blog
Buying a new mattress may seem simple, but you need to get it right. The average human spends 33.3% of their life fast asleep. That’s a third of your whole life! And when you look at it that way, investing in a high-quality new mattress quickly skips up your ‘to do’...
by Ian Vasey | Oct 21, 2015 | Ian's blog
Five top tips to help improve your posture…. Posture. That one little word can have such a huge effect on your daily wellbeing and overall health. Many of my chiropractic care clients come to me from all over Torbay with back pain, sore necks, joint pain and...
by Ian Vasey | Oct 7, 2015 | Ian's blog
Have you checked your child’s backpack / rucksack? With the half term holidays just around the corner, it is the perfect time to check your child’s backpack or rucksack, to ensure it is the correct fit. If they pack it correctly and carry it correctly this...
