by Ian Vasey | Dec 9, 2015 | Ian's blog
Is dehydration affecting your health? Are you getting enough water? Yes Christmas is coming and the mulled wine is making an appearance, not to mention all those booze fuelled Christmas parties. But are you remembering to drink enough water to remain hydrated? And how...
by Ian Vasey | Nov 23, 2015 | Ian's blog
Christmas shopping and heavy bags often equal a bad back. It’s that time of year when the ringing of ‘IT’S CHRISTMAS!’ and ‘I wish it could be Christmas every dayyyyy’ starts bellowing through every shop you enter. Yes Christmas is approaching and there is present...
by Ian Vasey | Nov 16, 2015 | Ian's blog
Buying a new mattress may seem simple, but you need to get it right. The average human spends 33.3% of their life fast asleep. That’s a third of your whole life! And when you look at it that way, investing in a high-quality new mattress quickly skips up your ‘to do’...
by Ian Vasey | Oct 21, 2015 | Ian's blog
Five top tips to help improve your posture…. Posture. That one little word can have such a huge effect on your daily wellbeing and overall health. Many of my chiropractic care clients come to me from all over Torbay with back pain, sore necks, joint pain and...
by Ian Vasey | Oct 7, 2015 | Ian's blog
Have you checked your child’s backpack / rucksack? With the half term holidays just around the corner, it is the perfect time to check your child’s backpack or rucksack, to ensure it is the correct fit. If they pack it correctly and carry it correctly this...
by Ian Vasey | Sep 21, 2015 | Ian's blog
Waking up with a stiff neck We’ve all woken up with a stiff neck at one point or another. And on rising, you quickly realise how much you rely on your neck throughout the day. Just turning your head in the shower can suddenly cause discomfort or even unbearable pain....
by Ian Vasey | Sep 15, 2015 | Ian's blog
Try these tips for improving your workstation. Many of my clients come to me with musculoskeletal complaints, such as joint and back pain, which have been troubling them for months, years even. And more often than not, they share one thing in common: long hours in the...
by Ian Vasey | Aug 26, 2015 | Ian's blog
We know we don’t always get the greatest weather in the UK, and the last few weeks have been testament to that! But when the sun does shine we all really should get out and enjoy it. Not only because it is so much nicer to be out in the fresh air feeling the warmth of...
by Ian Vasey | Jun 9, 2015 | Ian's blog
Shockwave therapy, a life changing treatment for chronic pain available in Torquay / Torbay. The island of Senja, close to Tromso, is a land where the mythical trolls forged Thor’s hammer. It was here that I learned about a potent and effective therapy in the...
by Ian Vasey | Jun 9, 2015 | Ian's blog
Having never used a chiropractor before I had my reservations about going, although my husband and daughter had previously undergone successful treatment at this practice. As I had an injury only weeks before a long haul holiday this practice booked me in straight...
