by Ian Vasey | Dec 9, 2015 | Ian's blog
Is dehydration affecting your health? Are you getting enough water? Yes Christmas is coming and the mulled wine is making an appearance, not to mention all those booze fuelled Christmas parties. But are you remembering to drink enough water to remain hydrated? And how...
by Ian Vasey | Nov 23, 2015 | Ian's blog
Christmas shopping and heavy bags often equal a bad back. It’s that time of year when the ringing of ‘IT’S CHRISTMAS!’ and ‘I wish it could be Christmas every dayyyyy’ starts bellowing through every shop you enter. Yes Christmas is approaching and there is present...
by Ian Vasey | Nov 16, 2015 | Ian's blog
Buying a new mattress may seem simple, but you need to get it right. The average human spends 33.3% of their life fast asleep. That’s a third of your whole life! And when you look at it that way, investing in a high-quality new mattress quickly skips up your ‘to do’...
by Ian Vasey | Oct 21, 2015 | Ian's blog
Five top tips to help improve your posture…. Posture. That one little word can have such a huge effect on your daily wellbeing and overall health. Many of my chiropractic care clients come to me from all over Torbay with back pain, sore necks, joint pain and...
by Ian Vasey | Oct 7, 2015 | Ian's blog
Have you checked your child’s backpack / rucksack? With the half term holidays just around the corner, it is the perfect time to check your child’s backpack or rucksack, to ensure it is the correct fit. If they pack it correctly and carry it correctly this...
by Ian Vasey | Sep 21, 2015 | Ian's blog
Waking up with a stiff neck We’ve all woken up with a stiff neck at one point or another. And on rising, you quickly realise how much you rely on your neck throughout the day. Just turning your head in the shower can suddenly cause discomfort or even unbearable pain....
