Ian’s dislocated collar bone!

Ian’s dislocated collar bone!

As some of you are aware, Ian has been out of action for a few weeks following a nasty accident on his mountain bike and dislocated his collar bone. Following surgery and some R&R, Ian is well on the road to recovery. Thank you for all your kind wishes to Ian...
8 natural ways to relieve your headache

8 natural ways to relieve your headache

OK, so Christmas is not too far away, the parties will be starting soon, the planning, the preparing and the excitement will commence full force within the next week or too. We can’t wait! but what about those pesky headaches? Sometimes it’s excessiveness...
Text neck, the curse of our younger generation

Text neck, the curse of our younger generation

We’ve blogged about ‘Text Neck’ before, but worryingly we are seeing more and more cases of this increasing phenomenon. Text Neck is the term used to describe neck pain and damage obtained from looking down at your mobile phone, tablet, and other wireless...
Wear your backpack right

Wear your backpack right

As the kids go back to school, or even start school for the first time, we have a little information image reminder of the correct way to wear a backpack.
How to keep your posture in check on holiday

How to keep your posture in check on holiday

We’re on a roll here at the moment will holidays season, we keep thinking of new blog posts on how to support you while you are enjoying your well earned rest. However they often take you out of your regular routine leaving you vulnerable to pain and discomfort...