by Ian Vasey | Aug 9, 2016 | Ian's blog
Camping: How to Protect your Back There are lots of great camping sites in the UK and Europe, and can be great fun for all the family even if the weather isn’t exactly ideal! Generally speaking, sleeping on harder surfaces away from the comfort of your own bed can...
by Ian Vasey | Jul 26, 2016 | Ian's blog
So are they good or bad for your feet and back? Well, in short, they have their place, but are not the ideal ‘full time’ choice of footwear. Flip Flops: What to be aware of… There is no doubt about it, when the sun is shining, one of the first things...
by Ian Vasey | Jul 6, 2016 | Ian's blog
We’ve written about hydration before (around Christmas time…. all the excess of drinking taking its toll!) but during the summer it is important to keep hydrated too. Are you drinking enough water? Hot summer days (hopefully they’ll be here soon!),...
by Ian Vasey | Jun 15, 2016 | Ian's blog
…. in the garden Gardening can be a fun hobby, and the rewards are easy to see. It also provides light exercise and sunshine (read our blog on the benefits of the sun), both of which have excellent benefits for not only your health but also your personal...
by Ian Vasey | May 16, 2016 | Ian's blog
The sun is shining (fingers crossed it stays!) the Chelsea Flower Festival will be in full swing soon, and we all want to get out into the garden. To help keep your back in shape and avoid aches and pains, we’ve put together a few top tips…. 1. Always warm...
by Ian Vasey | May 4, 2016 | Ian's blog
You may be asking what is solution-focused hypnotherapy? well, if you’re the kind of person who likes to take control of your own physical and mental wellbeing, solution-focused hypnotherapy could be an extremely powerful tool for you. It’s all about positivity and...
