by Ian Vasey | Mar 16, 2016 | Ian's blog
Your body’s never been this shape before! When you’re pregnant, as the months march on, you carry more and more weight out front. This means that you’re at significant risk of increased lumbar curving. The results could be mild discomfort, or you might even experience...
by Ian Vasey | Mar 2, 2016 | Ian's blog
Here at Torbay Chiropractic Clinic, we know how hard Mums work, especially when it comes juggling work and looking after the kids. BUT they don’t always look themselves and their backs very well. The British Chiropractic Association has released results of a...
by Ian Vasey | Feb 17, 2016 | Ian's blog
In a word… yes! Amazingly, more than 80% of women wear the wrong sized bra, and wearing the wrong bra size can affect your posture! Breasts that aren’t well supported (especially if you are well-endowed…) can have a significant impact on your shoulders, neck,...
by Ian Vasey | Jan 27, 2016 | Ian's blog
Ditch that snooze switch and get your morning started right with our essential morning stretches: the best way to limber up for the day ahead is by performing our muscle stretches. Any stress from the day before will melt away, plus awkward sleeping positions are far...
by Ian Vasey | Jan 7, 2016 | Ian's blog
Keep your muscles in good condition, and avoid injury on your Ski and Snowboarding holiday this year…. Come on, let’s hit the slopes! Winter is here, (although you might not believe it with this mild weather) and Christmas is long forgotten. Over the next...
by Ian Vasey | Jan 7, 2016 | Ian's blog
As our ‘Are you hydrated?’ has been so popular, we’ve created a simple graphic to help you work out how much water you should drinking each day. Of course this only a guide and should be adapted if you are exercising or during very hot...
