You may be asking what is solution-focused hypnotherapy? well, if you’re the kind of person who likes to take control of your own physical and mental wellbeing, solution-focused hypnotherapy could be an extremely powerful tool for you. It’s all about positivity and moving forward rather than focusing on the problem, you get to focus on what you want to achieve in the future.
Sometimes modern life can become stressful and we suddenly find we’re anxious, nervous and finding it difficult to cope with life’s challenges and to make the changes we want in our lives.
The following list represents some of the major areas that can be effectively helped using hypnotherapy. The list is not exhaustive so please us a call or e-mail sarah@evolve-hypnotherapy.co.uk if you need further information.
- Anxiety & Stress
- Fears and Phobias
- Self Esteem and Confidence
- Exam and Interview nerves
- Passing your driving test
- Weight Management
- Goal Achievement
- Difficulties Sleeping
“Research shows that there is more evidence for Hypnotherapy than any other complementary therapy….by using Hypnosis people can perform prodigious feats of will power and self-healing.”
The Health Education Authority
One area that people don’t often link with hypnotherapy is pain management. You can manage and even reduce acute or chronic pain with a little help from solution-focused hypnotherapy.
A Clinical hypnotherapist will help you identify what life would be like without the pain you’re experiencing, and use this to shape your sessions and help you to achieve life-changing results.
What do I need to do?
Solution-based hypnotherapy can be truly effective if you enter into it desiring to make positive change. The cutting-edge, collaborative nature of solution-based hypnotherapy requires you and your therapist to work collaboratively as a team to get the best results.
If you’re not feeling at your most positive, don’t worry. A good solution-based hypnotherapy session will start with a period of psychotherapy, which will encourage your mind into a more positive place. And you’ll be more susceptible to the power of this unique approach.
How does it work?
When you are in a relaxed state, neural activity becomes suppressed which, in turn, stops your emotional interpretation of the pain you’re experiencing. This is because fewer messages of pain are being sent to your brain, which alters your perception of the pain or discomfort.
You may have heard that some women give birth under hypnosis, and report feeling very little pain indeed. It’s situations like these which highlight just how powerful hypnosis can be in managing pain.
What does it involve?
During a solution-focused hypnotherapy session, you’ll be guided into thinking in a solution-focused way with the support of your hypnotherapist using a technique called the Miracle Question. How would your future be if you did not have the pain or the problem you have sought treatment for. This is broken into small achievable steps. Throughout the session you are always in control.
Your conscious and subconscious mind will work in harmony while you and your hypnotherapist work together to alter your perceptions. The aim is for you to feel relaxed and safe. You may have heard of the term Trance. This is simply a dream like state that naturally occurs many times throughout the day and is perfectly normal.
How can I get an appointment?
At our chiropractic clinic in Torbay, we are now please to offer Solution Focused Hypnotherapy with Sarah Bugler Clinical Hypnotherapist DHP. (AfSFH)
Simply call our friendly receptionist team today to find out more 01803 329799 or email torbaychiropractic@gmail.com