by whadmin | Jun 30, 2021 | Ian's blog
I’m seeing more clients feeling anxious about life returning to “normal” Throughout each lockdown we were told what we had to do to keep each other safe. As lockdowns eased and people re-emerged we soon were all faced with yet more...
by Ian Vasey | Apr 3, 2017 | Ian's blog
We’ve read this useful advice from the NHS, and, well, we just had to share it with you. Regular exercise is an excellent way of maintaining, or boosting, our health.The NHS recommends that anyone aged between 19 and 64 should do 150 minutes of moderate aerobic...
by Ian Vasey | Mar 26, 2017 | Ian's blog
The way we stand, sit, or sleep is often something unconscious. Certain muscles in our body maintain our posture for us, we don’t even think about it. Yet, a good or a bad posture can have a huge impact on our health. Why is it important? When we move, or lift any...
by Ian Vasey | Mar 14, 2017 | Ian's blog
Do you jump out of bed full of energy and raring to face the day ahead? Or, do you immediately notice aches, pains, and problems with your mobility? Here’s the most important question: “Could your sleeping position be the difference between the two ends...
by Ian Vasey | Feb 23, 2017 | Ian's blog
A quick posts today…. we’ve been asked a few time lately how to fit exercise into your day. We know it can be hard when you have busy, full on lives, but here are a few ways to sneak exercise in: Do your food shop at the supermarket rather than on line,...
by Ian Vasey | Feb 10, 2017 | Ian's blog
As it’s valentines day very soon, we thought we’d spread a little love and give you some top tips on how to love your back a little more. All too often we take our backs for granted, ignore niggling pains and often practice poor posture. We’ve said this before,...
by Ian Vasey | Jan 12, 2017 | Ian's blog
Which path are you going to choose this year? Relief Care Most patients consult our clinic because they have an ache or pain. Their goal? Relief, and that’s our objective....
by Ian Vasey | Jan 12, 2017 | Ian's blog
As some of you are aware, Ian has been out of action for a few weeks following a nasty accident on his mountain bike and dislocated his collar bone. Following surgery and some R&R, Ian is well on the road to recovery. Thank you for all your kind wishes to Ian...
by Ian Vasey | Nov 28, 2016 | Ian's blog
OK, so Christmas is not too far away, the parties will be starting soon, the planning, the preparing and the excitement will commence full force within the next week or too. We can’t wait! but what about those pesky headaches? Sometimes it’s excessiveness...
by Ian Vasey | Oct 18, 2016 | Ian's blog
We’ve blogged about ‘Text Neck’ before, but worryingly we are seeing more and more cases of this increasing phenomenon. Text Neck is the term used to describe neck pain and damage obtained from looking down at your mobile phone, tablet, and other wireless...
