Perfect pregnancy posture

Your body’s never been this shape before! When you’re pregnant, as the months march on, you carry more and more weight out front. This means that you’re at significant risk of increased lumbar curving. The results could be mild discomfort, or you might even experience significant pain. Either way, you need to keep an eye […]

How mums can look after their backs

Here at Torbay Chiropractic Clinic, we know how hard Mums work, especially when it comes juggling work and looking after the kids.  BUT they don’t always look themselves and their backs very well. The British Chiropractic Association has released results of a survey which showed nearly half of mums (and dads) 43 per cent, who […]

Are you hydrated?

Is dehydration affecting your health? Are you getting enough water? Yes Christmas is coming and the mulled wine is making an appearance, not to mention all those booze fuelled Christmas parties. But are you remembering to drink enough water to remain hydrated? And how much water should you be drinking each day? We take a […]

Christmas shopping, heavy bags and a bad back!

Christmas shopping and heavy bags often equal a bad back. It’s that time of year when the ringing of ‘IT’S CHRISTMAS!’  and ‘I wish it could be Christmas every dayyyyy’ starts bellowing through every shop you enter. Yes Christmas is approaching and there is present buying and food shopping to be done. But what does this […]