by Ian Vasey | Aug 9, 2016 | Ian's blog
We’re on a roll here at the moment will holidays season, we keep thinking of new blog posts on how to support you while you are enjoying your well earned rest. However they often take you out of your regular routine leaving you vulnerable to pain and discomfort...
by Ian Vasey | Aug 9, 2016 | Ian's blog
Camping: How to Protect your Back There are lots of great camping sites in the UK and Europe, and can be great fun for all the family even if the weather isn’t exactly ideal! Generally speaking, sleeping on harder surfaces away from the comfort of your own bed can...
by Ian Vasey | Jul 26, 2016 | Ian's blog
So are they good or bad for your feet and back? Well, in short, they have their place, but are not the ideal ‘full time’ choice of footwear. Flip Flops: What to be aware of… There is no doubt about it, when the sun is shining, one of the first things...
by Ian Vasey | Jul 6, 2016 | Ian's blog
We’ve written about hydration before (around Christmas time…. all the excess of drinking taking its toll!) but during the summer it is important to keep hydrated too. Are you drinking enough water? Hot summer days (hopefully they’ll be here soon!),...
by Ian Vasey | Jun 15, 2016 | Ian's blog
…. in the garden Gardening can be a fun hobby, and the rewards are easy to see. It also provides light exercise and sunshine (read our blog on the benefits of the sun), both of which have excellent benefits for not only your health but also your personal...
by Ian Vasey | May 16, 2016 | Ian's blog
The sun is shining (fingers crossed it stays!) the Chelsea Flower Festival will be in full swing soon, and we all want to get out into the garden. To help keep your back in shape and avoid aches and pains, we’ve put together a few top tips…. 1. Always warm...
by Ian Vasey | May 4, 2016 | Ian's blog
You may be asking what is solution-focused hypnotherapy? well, if you’re the kind of person who likes to take control of your own physical and mental wellbeing, solution-focused hypnotherapy could be an extremely powerful tool for you. It’s all about positivity and...
by Ian Vasey | Apr 27, 2016 | Ian's blog
As we have been producing a series of blog posts about pregancy and chiropractic care, we though it would be nice to profile one of our chiropractors who has a particular interest in pregnancy and paediatrics. Meet Faye! Born and educated locally, Faye came to study...
by Ian Vasey | Apr 25, 2016 | Ian's blog
Can Chiropractic help with Symphysis Pubis Dysfunction (SPD)? If you are affected by SPD it can have a huge affect on you quality of life and in some cases be simply unbearable. Fortunately, chiropractic provides a safe and effective treatment for SPD. The majority of...
by Ian Vasey | Mar 31, 2016 | Ian's blog
As you go through a pregnancy, there are an abundance of changes that are taking place within your body to create the perfect environment for your baby to develop and to help prepare you for birth. The physical changes you go through during a pregnancy can sometimes...
