by Karen Jefferson | Nov 9, 2021 | Ian's blog
Taking care of yourself both physically and mentally can improve your overall health
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Treatments are available with our Therapist Sarah. Initial Consultations are available on Tuesdays. Please phone our lovely reception team for more information
by whadmin | Jun 30, 2021 | Ian's blog
I’m seeing more clients feeling anxious about life returning to “normal” Throughout each lockdown we were told what we had to do to keep each other safe. As lockdowns eased and people re-emerged we soon were all faced with yet more...
by Ian Vasey | Apr 3, 2017 | Ian's blog
We’ve read this useful advice from the NHS, and, well, we just had to share it with you. Regular exercise is an excellent way of maintaining, or boosting, our health.The NHS recommends that anyone aged between 19 and 64 should do 150 minutes of moderate aerobic...
by Ian Vasey | Mar 26, 2017 | Ian's blog
The way we stand, sit, or sleep is often something unconscious. Certain muscles in our body maintain our posture for us, we don’t even think about it. Yet, a good or a bad posture can have a huge impact on our health. Why is it important? When we move, or lift any...
by Ian Vasey | Mar 14, 2017 | Ian's blog
Do you jump out of bed full of energy and raring to face the day ahead? Or, do you immediately notice aches, pains, and problems with your mobility? Here’s the most important question: “Could your sleeping position be the difference between the two ends...
