by Karen Jefferson | Dec 23, 2021 | Ian's blog
We would like to wish ALL our lovely patients a very MERRY CHRISTMAS and to Thank You for your continued support throughout the year. We hope that 2022 brings health and happiness to us all.
by Karen Jefferson | Dec 15, 2021 | Ian's blog
Do not sit on the on the floor. Whilst it may be tempting, make sure you sit on a chair that offers adequate support. Wrap & Go. Don’t wrap all your gifts at once, break up the wrapping sessions into small sections. This will ease the strain on your back....
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Taking care of yourself both physically and mentally can improve your overall health
by Karen Jefferson | Nov 9, 2021 | Ian's blog
Treatments are available with our Therapist Sarah. Initial Consultations are available on Tuesdays. Please phone our lovely reception team for more information
by whadmin | Jun 30, 2021 | Ian's blog
I’m seeing more clients feeling anxious about life returning to “normal” Throughout each lockdown we were told what we had to do to keep each other safe. As lockdowns eased and people re-emerged we soon were all faced with yet more...
by Ian Vasey | Apr 3, 2017 | Ian's blog
We’ve read this useful advice from the NHS, and, well, we just had to share it with you. Regular exercise is an excellent way of maintaining, or boosting, our health.The NHS recommends that anyone aged between 19 and 64 should do 150 minutes of moderate aerobic...
